Inner Expansion: Breathwork and Master Plant retreat in Spain
Immerse Yourself in a Holistic Experience
Inner Expansion: Breathwork and Master Plants Retreat, March 20-23 in Spain
Join us for 4 days a transformative journey of self-discovery and healing at our Breathwork and Master Plant Retreat, in beautiful Spain. This immersive retreat offers a unique opportunity to connect with nature, explore the depths of your consciousness, and experience profound personal growth.
During this retreat, you’ll have the opportunity to delve into your inner self through various breathing modalities, including Holotropic Breathwork, Rebirthing Breathwork, and Partner Breathwork. These practices will allow you to access states of expanded consciousness, release suppressed emotions, and deeply connect with yourself and others.
In addition to the breathwork sessions, we’ll also engage in yoga, meditation, cacao ceremony, working with master plant, other empowerment and integrative practices. All the practices are designed to complement the breathwork experience, helping you integrate and assimilate the changes that occur during the retreat.
WHAT TO EXPECT?
Breathwork Sessions: Dive deep into the transformative power of Holotropic, Rebirthing and Partner breathwork sessions with Kristine, an experienced certified breathwork facilitator, guiding you through profound healing journeys. Breathwork involves conscious and connected breathing techniques that allow you to release stress, trauma, and emotional blockages while promoting relaxation, clarity, and inner peace.
Yoga and Meditation: Reconnect with your body, mind, and spirit through gentle yoga practices and soothing meditation sessions, cultivating inner peace and harmony. These practices complement breathwork by enhancing body awareness, fostering mindfulness, and promoting holistic well-being.
Master Plant and Cacao Ceremonies (optional):
Work with sacred master plants in a safe and supportive environment to deepen your self-awareness and connection to the universe. Our ceremonies honor ancient traditions and are guided by skilled practitioners to ensure a meaningful experience.
Integrative Practices: Explore various holistic modalities and healing techniques to complement your breathwork journey. These integrative practices provide additional tools for self-discovery, creative expression, and emotional release.
Community Connection: Share insights, experiences, and support with fellow participants in a nurturing and supportive environment, fostering a sense of belonging and connection. The supportive community enhances the healing process, allowing for deeper insights, connection, and growth.
WHY ATTEND BREATHWORK RETREAT?
Attending a Breathwork and Yoga Retreat offers a transformative experience that nurtures your body, mind, and spirit in profound ways. Here are some compelling reasons to join:
Deep Healing: Breathwork and yoga are powerful modalities for healing on multiple levels. By combining these practices in a retreat setting, you create a supportive environment to explore and release physical tension, emotional blockages, and mental stress.
Expanded Consciousness: Breathwork techniques such as Holotropic Breathwork and Rebirthing Breathwork can induce altered states of consciousness, leading to profound insights, spiritual experiences, and expanded awareness of self and reality.
Inner Exploration: The retreat provides a safe space for inner exploration and self-discovery. Through breathwork sessions, yoga practices, and meditation, you can delve into your inner landscape, connect with your authentic self, and gain clarity on your life path and purpose.
Stress Relief: Yoga and breathwork are renowned for their stress-relieving benefits. By learning to regulate your breath and quiet your mind, you can reduce anxiety, alleviate tension, and cultivate a sense of calm and balance that extends beyond the retreat.
Community Connection: Retreats offer the opportunity to connect with like-minded individuals on a similar journey of growth and transformation. Sharing experiences, insights, and support within a supportive community can be profoundly enriching and inspiring.
Holistic Wellness: In addition to breathwork and yoga practices, retreats often incorporate other holistic modalities such as meditation, mindfulness, nature immersion, and nourishing meals. This holistic approach supports your overall well-being and encourages a balanced lifestyle.
Therapeutic Thermal Baths: Many retreats offer access to medicinal-rich thermal baths, which provide additional healing benefits for the body. These baths are known for their mineral content, which can help alleviate aches and pains, improve circulation, and promote relaxation and rejuvenation.
Location and Rooms
Your retreat experience includes shared accommodation (4 people with a private bathroom, featuring 2 bunk beds) and nourishing vegan and vegetarian meals provided three times a day, allowing you to fully immerse yourself in the healing journey.
Your Retreat Haven in Spain. The retreat takes place in Guadalajara that offers a serene and nurturing environment in the natural beauty of countryside, providing the perfect backdrop for your healing journey.
MEET THE FACILITATOR
Kristine Kirakosyan
Kristine is a certified Breathwork teacher, Reiki master and 200hrs certified Yoga Teacher (Yoga Alliance). She embarked on a self-discovery spiritual journey in 2015, leaving behind her corporate and academic duties to travel the world, experiencing meditation, yoga, shamanism, energy work and different spiritual practices.
After living in the monastery in Thailand with the monks, Kristine discovered her calling – being in service to people. One of the very important spiritual paths for her spiritual growth was the Wat Paa Sang Tham temple (Thailand), where she stayed to deepen her practice on meditation (Vipassana, Anapanasati).
She has also been in shamanic path for many years, she has combined many shamanic techniques she learned and experienced from different shamans and curanderos.
Nowadays Kristine collaborates with different masters and besides individual and group sessions, she also hosts retreats, teaches in different teacher training courses and co-hosts shamanic healing retreats around the world.
Jadhid Rafael (El Jawar)
Jawar’s profound spiritual curiosity has guided him toward a deep connection with music and the exploration of self-discovery. He is a musician from Peru who has dedicated his life to sharing the healing power of music. Deeply connected to the traditions of his homeland, he integrates his art into ceremonial spaces, working with master plants to guide and support profound experiences of transformation and self-discovery.
Jawar’s music is a bridge between the spiritual and the earthly, crafted to inspire healing, connection, and inner exploration. Through his presence and melodies, he creates sacred spaces where participants can journey inward, guided by the wisdom of sound and the plants. His work is a testament to the transformative power of art in ceremonial and healing contexts.
In addition to his journey as a musician and as an individual, he travels throughout Spain facilitating transpersonal gatherings. These encounters are enriched by the use of master plants, meditations, medicine music concerts, and mantra chanting.
For him, there is nothing more beautiful than the journey of knowing oneself.
Jorge Jiménez
Jorge is a multifaceted creator: a writer, journalist, artist, and yoga teacher whose life is deeply rooted in his passion for shamanic practices, indigenous cultures, and sustainable living. With a profound respect for the wisdom of ancient traditions, he has dedicated himself to studying and sharing the transformative power of ritual, music, and movement. His journey has been one of exploration, learning, and co-creation, weaving together experiences that span continents and cultures.
After spending over five years immersed in the diverse landscapes of Australia and traveling the world, Jorge developed a deep appreciation for the interconnectedness of all living beings. His travels brought him face-to-face with indigenous communities, whose profound understanding of harmony with nature and spirit profoundly shaped his worldview. These experiences inspired him to integrate medicine music, ancestral dances, and breathwork into his teachings, creating a holistic approach to healing and self-discovery.
Jessica
Motivated by her own calling to evolve and understand the essence of existence, Jessica has embarked on a journey to find her truth. She has delved into various disciplines that have transformed and complemented her path, such as ancestral medicines, Ayurveda, Innerdance Kundalini, energy psychology, holistic sexuality, magic, aromatherapy, and sound healing.
As a therapist focused on the search for the SELF, she has specialized in holding and guiding spaces for self-discovery and transformation through sacred sexuality, sacred plants, and ritual art. The quality of her work is rooted in her own experiences, as she shares what has served as a channel of transformation for her. Jessica helps others see that every situation in life is there to assist their growth. She emphasizes that embracing your “darkness” or those aspects of yourself you dislike can become the foundation for finding a path of fulfillment and unconditional self-love.
Thermal Baths: Termas El Molinar
Situated in the serene Valle de Carranza Valley, Termas el Molinar offers visitors a tranquil rural setting to experience the therapeutic benefits of its natural mineral waters. Its facilities boast thermal pools, marble bathtubs sourced directly from the springs at temperatures of 29-31ºC, showers with adjustable temperatures and pressures, steam baths, an oxygen inhalation room, and a soothing hydromassage foot bath to alleviate tired legs.
Renowned for its medicinal mineral-rich waters, Termas el Molinar provides relief for a range of ailments, including rheumatism, respiratory issues, nervous system disorders, and kidney problems.
As part of the healing program, participants will have the opportunity to utilize the indoor pool and relax in private cabins featuring mineral-medicinal bathtubs. This integration offers a serene and therapeutic experience, complementing the overall wellness journey of the retreat.
Contribution: starting from 505€
Contribution: To secure your spot in this transformative retreat, a contribution fee is required. This fee covers accommodation, meals, yoga and breathwork sessions, and all retreat activities.
Limited Spots Available: Please note that spots for this retreat are limited, and registrations will be accepted on a first-come, first-served basis. We encourage you to reserve your spot early to ensure your participation in this enriching experience.
Non-refundable deposit of 150 Euro
What's included
- 3 nights in shared room for 4 people with a private bathroom, featuring 2 bunk beds for a comfortable stay
- Nutritious buffet meals
- Tea and water
- Cacao ceremony
- Plant medicine ceremony (optional
- Transformational workshops:
- Breathwork sessions
- Yoga sessions
- Meditation sessions
- Other practices and classes
- Support throughout the retreat and after the retreat
For registration & more info contact
atmabreath@gmail.com
WhatsApp: +34 611529619
Kristine Kirakosyan
kristinekir80@gmail.com
WhatsApp : +374 43230673
