

BREATHWORK
A PATHWAY FOR HEALING AND TRANSFORMATION

WHAT IS BREATHWORK?
Breathwork is a pathway for healing and transformation. it’s a technique where you consciously control your breathing which influences your mental, emotional, spiritual and physical state. It helps you to get liberated from deeply rooted traumas and fears and to create a space to live from our full potential.
Breathwork allows you to disconnect from your mind and enter different states of consciousness, and bring you to a deeper state of divinity, connection, aliveness, creativity, clarity, love and presence.
Breathwork is a little rebirth, a renaissance.
BREATHWORK FOR HEALING AND TRANSFORMATION: WHAT ARE THE BENEFITS OF IT?
The benefits of breathwork are vast and varied, touching every aspect of our being. Some of the benefits:

Releases deep-seated emotions
Breathwork offers a safe space to release feelings of judgment, guilt, fear, shame, and anger, fostering compassion towards oneself and others.
Access to suppressed emotions
Through breathwork, we can access and process emotions that we may have suppressed or denied, granting permission to feel and heal.
Liberation from old patterns
By releasing old programming and unconscious survival patterns, breathwork empowers us to make conscious choices and rewrite our stories, freeing us from limiting beliefs and behaviors.
Freedom from fears, phobias and toxins
Breathwork helps to liberate us from deeply rooted fears, anger, and emotional toxins, allowing us to live authentically and align with our natural desires and passions.
Access to unconscious memories
Through deep breathing and conscious awareness, breathwork can unearth unconscious memories relevant to our healing journey, facilitating profound insights and transformation.
Deepens consciousness and inspiration
Breathwork creates a heightened state of consciousness, expanding awareness and inspiring us to live from our fullest potential, guided by our inner wisdom and intuition.
Mental clarity
Breathwork helps to calm the mind, enhance focus, and promote clarity of thought, allowing for greater mental acuity and concentration.
Increased intuition
By deepening our connection to our breath and inner self, breathwork can heighten intuition, allowing us to tap into our innate wisdom and intuition more readily.
Improved physical health
Consistent breathwork practice can strengthen the respiratory system, enhance lung capacity, and boost overall physical vitality and well-being.
Emotional balance
Breathwork provides a powerful tool for processing and releasing emotions, fostering greater emotional resilience, balance, and inner peace.
Stress reduction
Deep, conscious breathing activates the body’s relaxation response, reducing stress levels, promoting relaxation, and fostering a sense of calm and ease.
Enhanced creativity
Breathwork can unlock creativity by quieting the mind, expanding awareness, and opening up channels for inspiration and innovation.
Release of tension and trauma
Through focused breathing techniques, breathwork facilitates the release of stored tension, trauma, and emotional blockages, promoting healing and emotional freedom.
Increased energy and vitality
By oxygenating the body and stimulating energy flow, breathwork can boost vitality, increase energy levels, and promote a sense of aliveness and vitality.
Enhanced self-awareness
Breathwork encourages introspection and self-reflection, deepening self-awareness and fostering personal growth and self-discovery.
Spiritual growth
Breathwork has long been used as a tool for spiritual exploration and awakening, facilitating deeper connections to the self, others, and the universe, and supporting spiritual growth and evolution.

“Breathwork is Medicine without taking any Medicine. It’s a pathway to Healing and Transformation.”
Kristine

Who is Kristine?
Ph.D., certified in Breathwork and a Reiki Master, Kristine seamlessly blends ancient practices with modern knowledge. She embarked on a self-discovery spiritual journey in 2015 and Breathwork was her path for healing and transformation. Leaving behind her corporate and academic duties she traveled the world, experiencing meditation, yoga, shamanism, energy work and different spiritual practices. She has been teaching breathwork in many Breathwork teacher trainings and retreats past many years. AtmaBreath is School registered in International Breathwork Foundation (IBF).
Kristine’s journey into meditation led her to the serene halls of a Buddhist temple, where she immersed herself in the profound teachings of mindfulness. One of the very important spiritual paths for her spiritual growth was the Wat Paa Sang Tham temple (Thailand), where she stayed to deepen her practice on meditation (Vipassana, Anapanasati).
Her dedication to inner exploration extended to the shamanic path where she experienced the healing power of shamanic medicine and last years she was co-holding transformative shamanic retreats.
With a rich tapestry of experiences, Kristine brings a holistic approach to her teachings. Her background is a harmonious blend of Breathwork, Reiki, meditation, and shamanic wisdom, creating a space for profound healing and spiritual growth. As a guide, Kristine is not just an instructor; she is a living testament to the transformative power of the practices she shares.


What might You experience during a Breathwork session?
There is no limit to what might occur for you during a session, just remember in Breathwork there’s no good and no bad experience, you will get what you are ready to take in.
Breathwork, a pathway Breathwork for Healing and transformation, can align your body and its energy, and create a revelatory and healing experience. You might have rebirth and past life experiences, you might have Mystical experiences such as connecting with your ancestors, getting messages and connecting with the Divinity.
Breathwork also can connect you with different layers of your body, correspondently you might experience Release in your physical, emotional and energetic bodies. You might have transpersonal experiences, flashbacks or visons.
The most important way to learn if it’s useful and helpful for you is to experience it for yourself. I look forward to holding a safe space for you, to serving you and your journey.
KRISTINE IS NOW OFFERING
- BREATHWORK 1:1 SESSIONS
- BREATHWORK GROUP SESSIONS
- BREATHWORK WORKSHOPS AND RETREATS
- BREATHWORK TRAININGS
- LEARN MORE, APPLY, AND REGISTER YOUR SPOT

Testimonials
Attending a Transformative Breathwork Retreat in Armenia offers a profound and holistic approach.
Upcoming Events
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The Sacred Union: Breathwork & Plant Spirit
Join us for a unique retreat designed to support deep healing, inner awakening, and personal transformation. Set in the natural beauty of Spain, this immersive experience is divided into two parts, giving you the freedom to choose the path that resonates most with you—or to combine both for a complete journey. Part 1: Breathwork Intensive (3 Days / 2 Nights) Dive into transformative breathwork practices including Holotropic style Breathwork, Water Rebirthing, and Partner Breathwork. These sessions help access expanded states of consciousness, release emotional blocks, and foster deep self-connection.Complementary practices such as yoga, meditation, and a cacao ceremony will support your integration and overall experience. Part 2: Sacred Ceremony (1 Day / 1 Night) A deeply held sacred space to work with a Master Plant, guided by experienced facilitators. This ceremony invites profound inner insight, healing, and spiritual connection, and serves as a powerful extension to the breathwork journey.
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Breathwork & Trauma Awareness Training in Goa
Welcome to a transformative journey that combines ancient wisdom, modern techniques, and essential trauma awareness to support your growth and…
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Armenia: Breathwork Intensive Retreat
Embark on a transformative journey with us at our Breathwork Intensive retreat in Armenia! Join us from July 18 to…
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Get In Touch
Founder & Guide: Kristine
Reach out to book a Breathwork session, ask about workshops, retreats and trainings, or simply start a conversation about your healing journey.
WHATSAPP
+34611529619
Email
atmabreath@gmail.com






