Breathwork Retreat in Greece
4-Day Breathwork Retreat in Ikaria – Blue Zone Island of Greece, October 16 to 19
Step away from the ordinary and immerse yourself in the healing power of breath, nature, and community on the sacred island of Ikaria – one of the world’s rare Blue Zones, where longevity and vitality are a way of life. Surrounded by mountains, crystal-clear waters, and the serenity of village life in Pyrgos, this retreat is an invitation to return to your essence. This retreat is designed as a small, intimate gathering, allowing for more personalized guidance and deeper connections.
For 4 days, we come together to breathe, to move, to sing, and to connect—awakening the wisdom that lives within and rediscovering the simple beauty of being alive. Guided by experienced facilitators, you will experience powerful breathwork practices, nourishing yoga and meditation, and the grounding embrace of untouched nature.
As part of our journey together, we will visit the healing thermal waters of Agios Kirikos—springs that have been cherished since ancient times and are believed to carry the restorative energy of the earth. In the warmth of these mineral-rich waters, you are invited to let go of tension, find deep relaxation, and welcome fresh energy into your body and spirit. This natural experience beautifully supports the inner transformations awakened through breathwork.
WHY TO ATTEND BREATHWOK RETREAT
what to Expect?
WHAT IS INCLUDED
- Stay in a charming traditional Ikarian guesthouse, immersed in local culture
- Delicious signature meals crafted by a talented local chef
- Transformative breathwork, yoga, and meditation sessions to nourish body and soul
- Guided walk to the sacred hot springs of Agios Kirikos
- Time to soak and rejuvenate in the natural thermal waters
- Welcome gift to begin your journey with intention
- Wi-Fi in rooms and public areas for convenience
- Post-retreat integration support to carry the experience into daily life
Teachers
Christina Velzeboer is the founder of Tru Breath and a certified trauma-informed breathwork facilitator. Trained with Dr. Gabor Maté, she weaves her wealth of knowledge in Breathwork and Compassionate Inquiry into her professional and personal life. Her experience as an autism caregiver and supervisor deepens her understanding of individual healing needs.
Christina holds space with depth, warmth, and soulful presence, guiding participants into profound healing journeys with her compassionate heart and grounded wisdom.
Antonis Kapnisis will be our chef for the 4-day Breathwork Retreat in Greece. With over 20 years of culinary experience, and the last 6 years as head chef in one of Ikaria’s most renowned restaurants, Antonis brings both expertise and passion to the table.
He is deeply inspired by the richness of Mediterranean cuisine, rooted in olive oil, fresh fruits, vegetables, and legumes. In recent years, Antonis has been also catering for holistic events, creating nourishing vegan and vegetarian meals that support healing, connection, and well-being.
With his love for wholesome food and his warm Ikarian spirit, Antonis will craft meals that beautifully complement the retreat journey.
Kristine Niranjana is a certified International Breathwork Teacher, Reiki Master, Yoga Teacher, and Trauma-Aware Specialist who has devoted her life to the path of healing, transformation, and conscious living. With a Ph.D. background, she bridges deep academic understanding with embodied spiritual practice, offering a grounded yet expansive approach to inner work.
In 2015, she stepped away from her corporate and academic career to embark on a profound journey of self-discovery. Since then, she has traveled extensively around the world, immersing herself in meditation, yoga, energy healing, and shamanic traditions. Her path has included many stays in Buddhist temples, where she practiced Vipassana and Anapanasati meditation, as well as deep work within shamanic lineages and ancestral healing traditions.
Kristine has also studied psychedelic-assisted psychotherapy within a clinical setting, integrating modern therapeutic frameworks with ancient wisdom traditions. This unique combination allows her to create spaces that are both spiritually profound and psychologically safe.
For the past several years, she has been traveling globally, training and mentoring individuals to become breathwork facilitators. Through her Breathwork Teacher Training Courses and retreats, she shares a holistic, heart-centered approach that weaves together Breathwork, Reiki, meditation, trauma awareness, and shamanic wisdom.
Her work is dedicated to supporting others in reconnecting with themselves, expanding their awareness, and stepping into their fullest potential.
WHAT IS INCLUDED
Attending a Transformative Breathwork Retreat in Greece offers a profound and holistic approach.
Our retreat takes place in the heart of Pyrgos, a traditional Ikarian village perched above Agios Kirikos, near the island’s museum. Pyrgos is a charming neighborhood of eight detached buildings, combining the authenticity of local architecture with eco-friendly design.
The retreat guesthouse is inspired by traditional Ikarian architecture, where the “Πυργος” (the tower) is the highest room in the house—historically the master bedroom—symbolizing a space of elevation and perspective. The buildings are crafted mostly from local materials and harmoniously integrated into the landscape, surrounded by olive groves, wild vegetation, herb gardens, and vineyards, offering a serene environment for reflection and soul connection.
This location provides the perfect balance of tranquility, natural beauty, and cultural authenticity, inviting you to slow down, reconnect with yourself, and fully immerse in your breathwork journey.
During the retreat, you will be served delicious vegan and vegetarian meals, crafted with care to nourish both body and soul. Our menu is inspired by the rich culinary traditions of Ikaria, using fresh, local products from the island—vegetables, herbs, and grains grown naturally in the surrounding gardens.
A special highlight of your retreat experience will be the inclusion of famous Ikarian honey, celebrated for its unique flavor and natural health benefits. Each meal is thoughtfully prepared to support your energy, enhance your well-being, and complement the inner work of breathwork, yoga, and meditation.
Our meals are more than food—they are a ritual of nourishment, connecting you to the rhythms of the island and the essence of Ikarian longevity.
Inside Pyrgos Village, rooms come in a variety of styles to suit every preference. Each space is thoughtfully designed with a blend of modern amenities and traditional boutique furnishings, offering comfort while preserving authentic Ikarian charm.
Every room is uniquely positioned, allowing guests to enjoy stunning panoramic views of the Southern Aegean Sea. Narrow stone paths connect the rooms to the central pool, gardens, and parking areas, creating a serene and intimate village atmosphere.
Guests may upgrade to single occupancy if desired. Room allocation is based on a first-come, first-served basis, ensuring a fair and personalized experience for all participants.
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