Breathwork for Emotional Regulation
Breathwork and Emotional RegulationWith our first inhalation, we enter this world. With our final exhalation, when no next inhale follows, we leave our body. All life happens in between inhalation and exhalation. There is nothing more important and vital than your breath—your prana, your chi, your life force. Let’s explore how to use it wisely, allowing it to support and […]
Breathwork Session A Simple Guide to Managing Stress and Boosting Your Wellbeing
In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, or mental fatigue. The good news is that there’s a simple yet powerful technique to help calm the mind, reduce stress, and improve your overall wellbeing: breathwork. Breathwork refers to a variety of breathing exercises that can help regulate your body’s stress response, enhance […]
How to breath during panic attack
When the feeling of panic can arise at any moment, even without a visible cause, it can disrupt your life. The sudden feeling of terror can strike at home, on the street, or at work. There are several ways to suppress panic attacks, and the most effective and primary one is breathing exercises. How to […]
Breathing Exercises for Stress Relief
If you need to quickly calm down and organize your thoughts, this guide is for you. Breathing exercises to fight anxiety If you’re running out of time before a deadline, reading social media news turns into doomscrolling, and you’re constantly anxious, it’s time to pause and take a deep breath. We suggest doing some breathing […]
What is Reiki? A Comprehensive Guide to Energy Healing
Reiki, a form of energy healing, has been gaining widespread attention for its ability to promote emotional and mental well-being. Rooted in Japanese tradition, this alternative therapy is celebrated for its potential to reduce stress, enhance relaxation, and foster emotional healing. Whether you are new to Reiki or an intermediate practitioner, this article will guide you through […]
Touch in breathworks sessions
Touch in Breathwork Sessions: The Power and Responsibility Many times, students and breathers ask me after a session, “How did you know where to touch? It was exactly what I needed.” My answer is often that this understanding comes from years of practice, experience, and intuition. However, I always reflect on the foundation of this […]
