Breathwork and Yoga Wellness retreat in Spain, Basque Country
Immerse Yourself in a Holistic Experience
Breathwork and Yoga Retreat
Join us for a transformative 3-day Breathwork Healing Retreat at Balneario Casa in the beautiful Basque Country from September 13th to 15th.
During this retreat, you’ll have the opportunity to delve into your inner self through various breathing modalities, including Holotropic Breathwork, Rebirthing Breathwork, and Partner Breathwork. These practices will allow you to access states of expanded consciousness, release suppressed emotions, and deeply connect with yourself and others.
In addition to the breathwork sessions, we’ll also engage in yoga, meditation, thermal baths and other integrative practices. These practices are designed to complement the breathwork experience, helping you integrate and assimilate the changes that occur during the retreat.
WHAT TO EXPECT?
Breathwork Sessions: Dive deep into the transformative power of Holotropic, Rebirthing and Partner breathwork sessions with Kristine, an experienced certified breathwork facilitator, guiding you through profound healing journeys. Breathwork involves conscious and connected breathing techniques that allow you to release stress, trauma, and emotional blockages while promoting relaxation, clarity, and inner peace.
Yoga and Meditation: Reconnect with your body, mind, and spirit through gentle yoga practices and soothing meditation sessions, cultivating inner peace and harmony. These practices complement breathwork by enhancing body awareness, fostering mindfulness, and promoting holistic well-being.
Termas El Molinar: Enjoy the thermal baths at Termas El Molinar, providing a relaxing and rejuvenating environment for your healing experience.
Integrative Practices: Explore various holistic modalities and healing techniques to complement your breathwork journey. These integrative practices provide additional tools for self-discovery, creative expression, and emotional release.
Community Connection: Share insights, experiences, and support with fellow participants in a nurturing and supportive environment, fostering a sense of belonging and connection. The supportive community enhances the healing process, allowing for deeper insights, connection, and growth.
WHY ATTEND BREATHWORK RETREAT?
Attending a Breathwork and Yoga Retreat offers a transformative experience that nurtures your body, mind, and spirit in profound ways. Here are some compelling reasons to join:
Deep Healing: Breathwork and yoga are powerful modalities for healing on multiple levels. By combining these practices in a retreat setting, you create a supportive environment to explore and release physical tension, emotional blockages, and mental stress.
Expanded Consciousness: Breathwork techniques such as Holotropic Breathwork and Rebirthing Breathwork can induce altered states of consciousness, leading to profound insights, spiritual experiences, and expanded awareness of self and reality.
Inner Exploration: The retreat provides a safe space for inner exploration and self-discovery. Through breathwork sessions, yoga practices, and meditation, you can delve into your inner landscape, connect with your authentic self, and gain clarity on your life path and purpose.
Stress Relief: Yoga and breathwork are renowned for their stress-relieving benefits. By learning to regulate your breath and quiet your mind, you can reduce anxiety, alleviate tension, and cultivate a sense of calm and balance that extends beyond the retreat.
Community Connection: Retreats offer the opportunity to connect with like-minded individuals on a similar journey of growth and transformation. Sharing experiences, insights, and support within a supportive community can be profoundly enriching and inspiring.
Holistic Wellness: In addition to breathwork and yoga practices, retreats often incorporate other holistic modalities such as meditation, mindfulness, nature immersion, and nourishing meals. This holistic approach supports your overall well-being and encourages a balanced lifestyle.
Therapeutic Thermal Baths: Many retreats offer access to medicinal-rich thermal baths, which provide additional healing benefits for the body. These baths are known for their mineral content, which can help alleviate aches and pains, improve circulation, and promote relaxation and rejuvenation.
Location, Rooms and Food
Your retreat experience includes shared accommodation (single occupancy is available on extra charge) and nourishing vegan and vegetarian meals provided three times a day, allowing you to fully immerse yourself in the healing journey.
Your Retreat Haven in the Basque Countryside. The retreat takes place in Balneario Casa that offers a serene and nurturing environment in the natural beauty of the Basque countryside, providing the perfect backdrop for your healing journey.
Nestled in the lush Valle de Carranza, just 50 minutes from Bilbao, and blessed with the mineral-rich waters of the Termas del Molinar springs, you’ll find Balneario Casa Pallotti. It’s a place where you can unwind in nature, indulge in hydrothermal circuits and wellness facilities, and savor our delicious traditional cuisine.
MEET THE FACILITATOR
Kristine Kirakosyan
Kristine is a certified Breathwork teacher, Reiki master and 200hrs certified Yoga Teacher (Yoga Alliance). She embarked on a self-discovery spiritual journey in 2015, leaving behind her corporate and academic duties to travel the world, experiencing meditation, yoga, shamanism, energy work and different spiritual practices.
After living in the monastery in Thailand with the monks, Kristine discovered her calling – being in service to people. One of the very important spiritual paths for her spiritual growth was the Wat Paa Sang Tham temple (Thailand), where she stayed to deepen her practice on meditation (Vipassana, Anapanasati).
She has also been in shamanic path for many years, she has combined many shamanic techniques she learned and experienced from different shamans and curanderos.
Nowadays Kristine collaborates with different masters and besides individual and group sessions, she also hosts retreats, teaches in different teacher training courses and co-hosts shamanic healing retreats around the world.
Thermal Baths: Termas El Molinar
Situated in the serene Valle de Carranza Valley, Termas el Molinar offers visitors a tranquil rural setting to experience the therapeutic benefits of its natural mineral waters. Its facilities boast thermal pools, marble bathtubs sourced directly from the springs at temperatures of 29-31ºC, showers with adjustable temperatures and pressures, steam baths, an oxygen inhalation room, and a soothing hydromassage foot bath to alleviate tired legs.
Renowned for its medicinal mineral-rich waters, Termas el Molinar provides relief for a range of ailments, including rheumatism, respiratory issues, nervous system disorders, and kidney problems.
As part of the healing program, participants will have the opportunity to utilize the indoor pool and relax in private cabins featuring mineral-medicinal bathtubs. This integration offers a serene and therapeutic experience, complementing the overall wellness journey of the retreat.
Contribution 290 EURO
Contribution: To secure your spot in this transformative retreat, a contribution fee is required. This fee covers accommodation, meals, thermal baths, yoga and breathwork sessions, and all retreat activities.
Limited Spots Available: Please note that spots for this retreat are limited, and registrations will be accepted on a first-come, first-served basis. We encourage you to reserve your spot early to ensure your participation in this enriching experience.
Non-refundable deposit of 50 Euro
What's included
- 2 nights in double occupancy room (possibility to upgrade single occupancy)
- Nutritious buffet meals (Friday includes dinner, Saturday 3 meals, Sunday breakfast and lunch)
- Tea and water during the 3 days
- Medical Mineral -Rich Thermal Baths
- Transformational workshops:
- Breathwork sessions
- Yoga sessions
- Meditation sessions
- Other practices and classes
- Support throughout the retreat and after the retreat
For registration & more info contact
atmabreath@gmail.com
WhatsApp: +34 611529619
Kristine Kirakosyan
kristinekir80@gmail.com
WhatsApp : +374 43230673
