Wellness Retreat: Breathwork & Positive Psychology
Wellness Retreat: Breathwork & Positive Psychology, June 7-8
This is more than a retreat — it’s a reset for your entire being.
In the heart of nature, you’ll step into a space designed to support deep healing, clarity, and transformation. Through the ancient practice of conscious breathwork, you’ll open the door to your inner world — gently exploring emotions, memories, and insights that have long been waiting to surface.
We’ll guide you to look within, release what no longer serves you, and reconnect with your authentic self. With the support of Positive Psychology, you’ll not only process and integrate your inner experiences, but also gain practical, science-backed tools to carry into your daily life.
This unique blend of inner exploration and grounded integration helps you move forward with renewed strength, emotional clarity, and a deeper sense of meaning and purpose.
Whether you are at a crossroads, feeling called to reconnect with yourself, or simply needing time to breathe and realign — this retreat offers the safe, supportive space you’ve been waiting for.
what to Expect?
WHAT IS INCLUDED
- Accommodation inclusive, bed linen, bath towels, hand soap & housekeeping services
- 4 healthy nourishing meals
- Transportation (2 ways)
- Wi-Fi in rooms and public Areas.
- Welcome Gift
- Post-retreat integration support through online group gathering.
Teachers
Mary is the founder of Inner Science Lab, an international center dedicated to positive psychology and coaching. She is the author of four books—Wellbeing Calendar, Map to My Goals, Again on Cloud 9, and Mom’s Diary—all focused on self-growth, emotional wellness, and personal transformation.
With a Master’s in Positive Psychology from the German University of Health & Sport and two additional Master’s degrees in Law and Public Administration, Mary brings a uniquely holistic approach to coaching and counseling.
A certified coach through the International Coaching Federation (ICF) and a trained Mental Health Counselor, she has also completed advanced studies in Happiness Science at both UC Berkeley and Yale University. Over the course of her career, Mary has facilitated more than 3,000 coaching sessions with individuals and groups, helping people align with their purpose and lead fulfilling lives. She is the creator of five original well-being concepts, widely used by individuals and organizations alike. Mary’s work blends the rigor of science with deep compassion—offering a grounded yet transformative space for real, lasting change.
Kristine Niranjana is a certified International Breathwork Teacher, Reiki Master, Yoga Teacher, and Trauma-Aware Specialist who has devoted her life to the path of healing, transformation, and conscious living. With a Ph.D. background, she bridges deep academic understanding with embodied spiritual practice, offering a grounded yet expansive approach to inner work.
In 2015, she stepped away from her corporate and academic career to embark on a profound journey of self-discovery. Since then, she has traveled extensively around the world, immersing herself in meditation, yoga, energy healing, and shamanic traditions. Her path has included many stays in Buddhist temples, where she practiced Vipassana and Anapanasati meditation, as well as deep work within shamanic lineages and ancestral healing traditions.
Kristine has also studied psychedelic-assisted psychotherapy within a clinical setting, integrating modern therapeutic frameworks with ancient wisdom traditions. This unique combination allows her to create spaces that are both spiritually profound and psychologically safe.
For the past several years, she has been traveling globally, training and mentoring individuals to become breathwork facilitators. Through her Breathwork Teacher Training Courses and retreats, she shares a holistic, heart-centered approach that weaves together Breathwork, Reiki, meditation, trauma awareness, and shamanic wisdom.
Her work is dedicated to supporting others in reconnecting with themselves, expanding their awareness, and stepping into their fullest potential.
WHAT IS INCLUDED
Attending a 2-Day Wellness Retreat: Breathwork & Positive Psychology offers a profound and holistic approach.
Nestled in the serene city of Vanadzor, Armenia’s third-largest city, Debatoun benefits from a tranquil natural setting that offers both mountain and garden vistas, making it an ideal retreat for those seeking rejuvenation in nature. Vanadzor itself is situated in the picturesque Lori Province, known for its lush landscapes, clean mountain air, and accessibility to cultural landmarks. The location provides a peaceful atmosphere without compromising on convenience, making it particularly suitable for retreats, wellness events, and leisure stays.
In our retreat we will offer locally inspired food. The on-site family-friendly restaurant we will serve a curated menu encompassing brunch, lunch, dinner, and high tea, to ensure our guests experience nutritional satisfaction.
Debatoun distinguishes itself with thoughtfully designed accommodations that prioritize guest comfort and privacy. Each room is equipped with a private bathroom and features soundproofing, ensuring restful sleep even for sensitive guests. Notably, rooms boast balconies with views either of the surrounding gardens or mountains, which not only enhance the ambiance but support a connection to the natural environment—an essential aspect in holistic and wellness-oriented travel.
Additional interior features include parquet floors, which add a refined aesthetic and support cleanliness and allergen reduction, as well as modern amenities suited to both short and extended stays. The overall design is geared toward relaxation and sensory comfort, aligning well with contemporary standards in wellness hospitality.
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