Wellness Retreat: Breathwork & Positive Psychology
Wellness Retreat: Breathwork & Positive Psychology, June 7-8
This is more than a retreat — it’s a reset for your entire being.
In the heart of nature, you’ll step into a space designed to support deep healing, clarity, and transformation. Through the ancient practice of conscious breathwork, you’ll open the door to your inner world — gently exploring emotions, memories, and insights that have long been waiting to surface.
We’ll guide you to look within, release what no longer serves you, and reconnect with your authentic self. With the support of Positive Psychology, you’ll not only process and integrate your inner experiences, but also gain practical, science-backed tools to carry into your daily life.
This unique blend of inner exploration and grounded integration helps you move forward with renewed strength, emotional clarity, and a deeper sense of meaning and purpose.
Whether you are at a crossroads, feeling called to reconnect with yourself, or simply needing time to breathe and realign — this retreat offers the safe, supportive space you’ve been waiting for.
what to Expect?
WHAT IS INCLUDED
- Accommodation inclusive, bed linen, bath towels, hand soap & housekeeping services
- 4 healthy nourishing meals
- Transportation (2 ways)
- Wi-Fi in rooms and public Areas.
- Welcome Gift
- Post-retreat integration support through online group gathering.
Teachers
Mary is the founder of Inner Science Lab, an international center dedicated to positive psychology and coaching. She is the author of four books—Wellbeing Calendar, Map to My Goals, Again on Cloud 9, and Mom’s Diary—all focused on self-growth, emotional wellness, and personal transformation.
With a Master’s in Positive Psychology from the German University of Health & Sport and two additional Master’s degrees in Law and Public Administration, Mary brings a uniquely holistic approach to coaching and counseling.
A certified coach through the International Coaching Federation (ICF) and a trained Mental Health Counselor, she has also completed advanced studies in Happiness Science at both UC Berkeley and Yale University. Over the course of her career, Mary has facilitated more than 3,000 coaching sessions with individuals and groups, helping people align with their purpose and lead fulfilling lives. She is the creator of five original well-being concepts, widely used by individuals and organizations alike. Mary’s work blends the rigor of science with deep compassion—offering a grounded yet transformative space for real, lasting change.
Ph.D., certified in Breathwork and a Reiki Master, Kristine seamlessly blends ancient practices with modern knowledge. She embarked on a self-discovery spiritual journey in 2015, leaving behind her corporate and academic duties to travel the world, experiencing meditation, yoga, shamanism, energy work and different spiritual practices.
Kristine’s journey into meditation led her to the serene halls of a Buddhist temple, where she immersed herself in the profound teachings of mindfulness. One of the very important spiritual paths for her spiritual growth was the Wat Paa Sang Tham temple (Thailand), where she stayed to deepen her practice on meditation (Vipassana, Anapanasati).
Her dedication to inner exploration extended to the shamanic path where she experienced the healing power of shamanic medicine and last years she was co-holding transformative shamanic retreats.
With a rich tapestry of experiences, Kristine brings a holistic approach to her teachings. Her background is a harmonious blend of Breathwork, Reiki, meditation, and shamanic wisdom, creating a space for profound healing and spiritual growth. As a guide, Kristine is not just an instructor; she is a living testament to the transformative power of the practices she shares.
WHAT IS INCLUDED
Attending a 2-Day Wellness Retreat: Breathwork & Positive Psychology offers a profound and holistic approach.
Nestled in the serene city of Vanadzor, Armenia’s third-largest city, Debatoun benefits from a tranquil natural setting that offers both mountain and garden vistas, making it an ideal retreat for those seeking rejuvenation in nature. Vanadzor itself is situated in the picturesque Lori Province, known for its lush landscapes, clean mountain air, and accessibility to cultural landmarks. The location provides a peaceful atmosphere without compromising on convenience, making it particularly suitable for retreats, wellness events, and leisure stays.
In our retreat we will offer locally inspired food. The on-site family-friendly restaurant we will serve a curated menu encompassing brunch, lunch, dinner, and high tea, to ensure our guests experience nutritional satisfaction.
Debatoun distinguishes itself with thoughtfully designed accommodations that prioritize guest comfort and privacy. Each room is equipped with a private bathroom and features soundproofing, ensuring restful sleep even for sensitive guests. Notably, rooms boast balconies with views either of the surrounding gardens or mountains, which not only enhance the ambiance but support a connection to the natural environment—an essential aspect in holistic and wellness-oriented travel.
Additional interior features include parquet floors, which add a refined aesthetic and support cleanliness and allergen reduction, as well as modern amenities suited to both short and extended stays. The overall design is geared toward relaxation and sensory comfort, aligning well with contemporary standards in wellness hospitality.
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